![]() She lost another 35kgs over the next year.Ĭicily says “I started the year at 110kgs and got to 75kg!! The lifetime goal I’ve dreamed of my whole life! “Ĭicily admits that her when she started her journey it was all about weight loss but after living a healthy lifestyle it became a lot more about happiness. In the first few months, she lost 20kgs by using The Healthy Mummy Smoothiestwice a day and making the 28 Day Weight Loss Challenge meals. Mum of two Cicily started her journey with The Healthy Mummy in July 2016. Mums share their amazing Healthy Mummy transformations! These are our delicious Low Carb Chocolate Peanut Butter Cups and they are just 128 cals per serve!Īnd for more recipes…. Like the look of these Low Carb Chocolate Peanut Butter Cups? Uses more calories to digest than fat and carbohydrates.Increasing your protein intake can help reduce sugar cravings.Our bodies need more protein during times of cell growth and repair, this includes puberty, pregnancy, lactation and after illness or surgery.Sustains concentration and energy levels.Protein helps synthesise happy hormones such as serotonin and dopamine, which can improve your mood and reduce feelings of anxiety.Helps to repair and build your muscles after you exercise.Slows down your body’s absorption of sugars, stabilising your blood sugar levels.It’s essential for a healthy immune system.It is an important building block for bones, skin, muscles, organs, blood and cartilage.Your blood sugar and insulin levels become more stable, you will be fuller for longer, your gut microbiome can improve, and your blood triglycerides may decrease.Īll this results in fast weight loss, improved immune function and moods, as well as reduced risk of type 2 diabetes and cardiovascular disease. That’s not the only physiological thing that occurs when eating low-carb, high protein… When the amount of carbohydrate you consume is reduced, your body then turns to burning stored fat to use for energy. Low carb, high protein focuses on eliminating refined carbohydrates (think of things like bread, pastries, pasta, white rice, potato chips, sugar, jams, lollies, ice cream, and cakes).Īnd replacing them with good quality protein, fats and complex carbohydrates (these are things like leafy green vegetables, cauliflower, tomato, quinoa and berries).Ĭarbohydrates are the body’s main source of energy. The type and quality of carbohydrate you are consuming are essential when it comes to following a low-carb, high-protein diet. Remember that all carbs are not bad! Carbs are essential and needed for a healthy diet, but not all carbs are created equal. People who follow this way of eating are losing weight, toning up and feeling great, and it’s really not as hard as it sounds! Serve next to some lovely steamed broccoli with olive oil and fresh lemon.Low carb, high protein has sparked the attention of many. ![]() Spicy tomato chicken – An all-in-one bake with a spicy tomato sauce. Easy Thai fish cakes – Simple and filled with flavour, serve these with a lovely salad or wilted greens.ĥ. Mustard and herb chicken breasts – Simple and quick, serve these with fresh crunchy greens for a deliciously light but filling supper.Ĥ. Garlic and herb marinated pork chops – herby pork chops with fantastic cauliflower mash – absolutely delicious and low in carbs.ģ. Delicious with a caper butter and perfect for your new diet.Ģ. Rib-eye steak with pan-fried tomatoes – Jenny Morris ‘s recipe from her new book, ‘Taste the World’. Eat plenty of fresh, colourful vegetables paired with lean protein and you’re on the right track.ġ. This is not to say you should cut them all and a balanced diet is first prize. Losing some of the usual carbohydrates will cut some fat and help you feel lighter and more healthy. ![]() ![]() Do you want to be more healthy? Feel more healthy?
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