![]() Photo and recipe: Perry Santanachote / Life by Daily Burn Add lettuce, tomato and avocado for healthy fats, vitamins and minerals. You’ll mix ground turkey with parsley, rosemary and garlic, then grill and sandwich between a low-carb English muffin (a lighter choice compared to your typical potato bun). Whip up these turkey burgers for an extra lean burger option. ![]() Top with any healthy extras like cilantro, jalapeno and avocado - or whatever pleases your palate. To provide more protein (32 grams per serving to be exact), you’ll use black beans and grilled chicken. Not all salad bowls are low in carbs and fat, but this one calls for fresh lettuce, homemade salsa and cilantro rice (swap for brown rice to up the filling fiber). You have Chipotle to thank for the inspiration of this lunch recipe. RELATED: Meal Prep Like a Pro: 3 Recipes, One Batch of Quinoa It’ll give you a boost in antioxidants, too. Lower the carbohydrates significantly by removing the refried beans and swapping diced tomatoes. Together, quinoa and black beans help punch up protein to 22 grams per serving. Make a big batch of these easy stuffed peppers for packable lunches all week. Photo and recipe: Monique / Ambitious Kitchen (The pesto should help make everything stick.) Feel free to munch on a few of these wraps to really fill your protein quota, without too many calories or carbs. Take thinly sliced zucchini and top with pesto, turkey and veggies, then roll it on up. This classic lunch option packs a flavorful crunch. RELATED: 13 Comfort Food Recipes You’ll Feel Ever Better About Photo and recipe: Jessica & Stacie / The Real Food Dietitians Perk: Use the squash as a bowl for minimal clean-up. ![]() Each serving packs 36 grams of protein and just 13 grams of carbs. Then place the mix back in the squash shells for a final baking. Mix the cooked and shredded squash, chicken, celery, onion, peppers and buffalo sauce. ![]() Spaghetti squash mimics the texture of regular spaghetti without the high carb count. This is a low-carb, yet hearty dish you can make for dinner and take leftovers to work for days. Buffalo Chicken Stuffed Spaghetti Squashīuffalo chicken lovers, enjoy your favorite flavors guilt-free. Place a bite-sized grass-fed hamburger patty between a halved tomato, add alfalfa and an avocado spread and you have an extra juicy, extra delicious burger you’ll feel even better about. Who needs a regular ol’ bun when you have one as colorful as a tomato? This low-carb and gluten-free meal is loaded with vitamin C, healthy fats and 26 grams of protein. RELATED: 10 Mason Jar Salad Recipes for Healthy Lunch Ideas You’ll get 27 grams of protein when you’re finished. Mix with onions, a few spices and vinegar, then toss on a bed of greens. This might be the quickest salad you’ll ever make - it requires just five minutes! Stash the two star ingredients (Albacore tuna and white beans) in your pantry for a last-minute lunch on the cheap. Tuna White Bean Salad with Red Wine Vinaigrette Photo and recipe: Gina Homolka / Skinny TasteĢ. Each bowl packs 30 grams of protein, 22 grams of carbs and just 241 calories. It takes just 15 minutes to assemble the chicken, romaine lettuce, tomatoes, corn, BBQ sauce and ranch dressing. You might not be able to hit the grill at lunchtime, but this salad slides in at a close second to fill those barbeque cravings. RELATED: 3-Ingredient Recipes to Save You Time and Money 14 High Protein Low Carb Recipes You’ll Love to Eat for Lunch Lunch just might become your favorite meal. Plus, with toppings like grilled chicken, beans, eggs and nuts, you get foods that’ll keep you full and energized through the afternoon. These high protein low carb recipes sneak in lots of flavor and nutrients. Avoid long lines, high prices and calorie-dense meals with healthy lunch ideas you can easily make ahead of time.
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